IceSoak

Sauna Studios in Dallas–Fort Worth, TX

Quick answer

IceSoak lists 25 verified sauna studios in the Dallas–Fort Worth metro from brands including SweatHouz, Perspire Sauna Studio, and Pause Studio across Dallas, Fort Worth, Plano and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on sauna temperature, timing, and safety.

Cold plunge, sauna, and contrast-therapy studios across the DFW metroplex.

25 studios

Sauna House Dallas

Greenville Avenue, Dallas, TX

Infrared saunaCold plungeContrast therapyRed-light therapyCompressionCryotherapy
Day pass
from $59
Membership
from $79/mo
Rating
4.8 (49)

✓ Last verified July 26, 2026

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SweatHouz Frisco

North Frisco, Frisco, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

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SweatHouz Camp Bowie

Camp Bowie, Fort Worth, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Plunge temp
41°F
Membership
from $129/mo

✓ Last verified July 26, 2026

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SweatHouz Coppell

Denton Tap, Coppell, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

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Pause Studio Southlake

Southlake, TX

Cold plungeInfrared saunaContrast therapyfloatCryotherapyRed-light therapyIV therapyCompression
Plunge temp
48°F
Membership
from $89/mo

✓ Last verified July 26, 2026

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Dallas–Fort Worth sauna directory at a glance

Verified studios
25
Cities covered
Dallas, Fort Worth, Plano, Frisco, Coppell, Southlake
Modalities available
Infrared sauna (22), Cold plunge (19), Contrast therapy (16), Red-light therapy (10), Compression (4)
Day-pass range
$25–$59 (across 4 studios with published pricing)
Average Google rating
4.7★ across 11 rated studios

Top-reviewed sauna studios in Dallas–Fort Worth

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. Glow Sauna Studios | Mockingbird — 4.9★ (512 reviews)
    Dallas, TX
    5307 East Mockingbird Lane, Dallas, TX 75205
  2. SWTHZ Coppell Contrast Therapy Studio — 5★ (276 reviews)
    Dallas, TX
    205 N Denton Tap Rd #150, Coppell, TX 75019
  3. Glow Sauna Studios | Prestonwood — 4.9★ (273 reviews)
    Dallas, TX
    5294 Belt Line Rd Ste 108, Dallas, TX 75254

Frequently asked questions

How many sauna studios are in Dallas–Fort Worth?
IceSoak tracks 25 verified sauna studios in the Dallas–Fort Worth metro area.
How much does a sauna session cost in Dallas–Fort Worth?
Day-pass pricing across 4 Dallas–Fort Worth sauna studios ranges $25–$59. Individual studios list current rates on their listings.
What cities in the Dallas–Fort Worth metro have sauna studios?
The Dallas–Fort Worth metro's sauna studios span Dallas, Fort Worth, Plano, Frisco, Coppell, and 3 more.
What is the highest-rated sauna studio in Dallas–Fort Worth?
By Google review count, Glow Sauna Studios | Mockingbird in Dallas is the most-reviewed sauna studio on IceSoak's Dallas–Fort Worth, TX list: 4.9★ (512 Google reviews).

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Practice at Home

Can't make it to a studio? These are our top picks for home cold therapy and sauna setups.

This page contains affiliate links. If you purchase through our links, we may earn a small commission at no extra cost to you.

Sweaty Yeti Outdoor Sauna

Sweaty Yeti

Premium outdoor sauna and cold plunge combos. Built for serious home wellness setups.

$3,000–$15,000

View on Amazon →

Infrared Sauna Blanket

Various

Portable infrared sauna blanket for home recovery sessions.

$150–$500

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Sauna Suit

Various

Full-body sauna suit for at-home sweat sessions.

$20–$80

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Digital Water Thermometer

Various

Accurate thermometer to track your plunge temperature.

$10–$30

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Reusable Ice Packs

Various

Flexible ice packs for targeted cold therapy between sessions.

$15–$40

View on Amazon →

More recovery options in Dallas–Fort Worth

Cold PlungeDallas–Fort Worth studiosInfrared SaunaDallas–Fort Worth studiosContrast TherapyDallas–Fort Worth studios