IceSoak

Sauna Studios in Denver, CO

Quick answer

IceSoak lists 28 verified sauna studios in the Denver metro from brands including SweatHouz, PORTAL, and Perspire Sauna Studio across Denver, Lakewood, Aurora and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on sauna temperature, timing, and safety.

Front Range cold-therapy studios across the Denver metro.

28 studios

ROK SPAS

LoDo, Denver, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
37–55°F
Day pass
from $42

✓ Last verified July 26, 2026

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R3 Experience

South Broadway, Englewood, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
32–50°F
Day pass
from $35
Membership
from $149/mo

✓ Last verified July 26, 2026

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PORTAL Denver

LoHi, Denver, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
41–42°F
Day pass
from $65
Membership
from $99/mo

✓ Last verified July 26, 2026

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Denver Sports Recovery

LoHi, Denver, CO

Cold plungeTraditional saunaInfrared saunaCompressionRed-light therapyContrast therapyIV therapy
Plunge temp
38–52°F
Day pass
from $35
Membership
from $120/mo

✓ Last verified July 26, 2026

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Denver sauna directory at a glance

Verified studios
28
Cities covered
Denver, Lakewood, Aurora, Englewood, Highlands Ranch
Modalities available
Cold plunge (17), Infrared sauna (13), Contrast therapy (13), Traditional sauna (9), Sauna (7)
Day-pass range
$35–$80 (across 6 studios with published pricing)
Average Google rating
4.9★ across 18 rated studios

Top-reviewed sauna studios in Denver

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. Havana Sauna — 4★ (556 reviews)
    Denver, CO
    2020 S Havana St, Aurora, CO 80014
  2. R3 Spa: Sauna + Cold Plunge — 4.9★ (390 reviews)
    Denver, CO
    2805 S Broadway, Englewood, CO 80113
  3. SweatHouz South Broadway Contrast Therapy Studio — 4.9★ (232 reviews)
    Denver, CO
    2101 S Broadway, Denver, CO 80210

Frequently asked questions

How many sauna studios are in Denver?
IceSoak tracks 28 verified sauna studios in the Denver metro area.
How much does a sauna session cost in Denver?
Day-pass pricing across 6 Denver sauna studios ranges $35–$80. Individual studios list current rates on their listings.
What cities in the Denver metro have sauna studios?
The Denver metro's sauna studios span Denver, Lakewood, Aurora, Englewood, Highlands Ranch.
What is the highest-rated sauna studio in Denver?
By Google review count, Havana Sauna in Denver is the most-reviewed sauna studio on IceSoak's Denver, CO list: 4★ (556 Google reviews).

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Practice at Home

Can't make it to a studio? These are our top picks for home cold therapy and sauna setups.

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Sweaty Yeti Outdoor Sauna

Sweaty Yeti

Premium outdoor sauna and cold plunge combos. Built for serious home wellness setups.

$3,000–$15,000

View on Amazon →

Infrared Sauna Blanket

Various

Portable infrared sauna blanket for home recovery sessions.

$150–$500

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Sauna Suit

Various

Full-body sauna suit for at-home sweat sessions.

$20–$80

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Digital Water Thermometer

Various

Accurate thermometer to track your plunge temperature.

$10–$30

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Reusable Ice Packs

Various

Flexible ice packs for targeted cold therapy between sessions.

$15–$40

View on Amazon →

More recovery options in Denver

Cold PlungeDenver studiosInfrared SaunaDenver studiosContrast TherapyDenver studios