IceSoak

Cold Plunge Studios in Dallas–Fort Worth, TX

Quick answer

IceSoak lists 20 verified cold plunge studios in the Dallas–Fort Worth metro from brands including SweatHouz, Pause Studio, and Altered States Wellness across Dallas, Fort Worth, Plano and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on cold plunge temperature, timing, and safety.

Cold plunge, sauna, and contrast-therapy studios across the DFW metroplex.

20 studios

Sauna House Dallas

Greenville Avenue, Dallas, TX

Infrared saunaCold plungeContrast therapyRed-light therapyCompressionCryotherapy
Day pass
from $59
Membership
from $79/mo
Rating
4.8 (49)

✓ Last verified July 26, 2026

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SweatHouz Frisco

North Frisco, Frisco, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

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SweatHouz Camp Bowie

Camp Bowie, Fort Worth, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Plunge temp
41°F
Membership
from $129/mo

✓ Last verified July 26, 2026

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SweatHouz Coppell

Denton Tap, Coppell, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

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Pause Studio Southlake

Southlake, TX

Cold plungeInfrared saunaContrast therapyfloatCryotherapyRed-light therapyIV therapyCompression
Plunge temp
48°F
Membership
from $89/mo

✓ Last verified July 26, 2026

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Dallas–Fort Worth cold plunge directory at a glance

Verified studios
20
Cities covered
Dallas, Fort Worth, Plano, Frisco, Coppell, Southlake
Modalities available
Cold plunge (20), Infrared sauna (17), Contrast therapy (14), Red-light therapy (7), Cryotherapy (3)
Average Google rating
4.7★ across 9 rated studios

Top-reviewed cold plunge studios in Dallas–Fort Worth

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. SWTHZ Coppell Contrast Therapy Studio — 5★ (276 reviews)
    Dallas, TX
    205 N Denton Tap Rd #150, Coppell, TX 75019
  2. SweatHouz Infrared Sauna Studio — 4.7★ (261 reviews)
    Dallas, TX
    934 Watters Creek Blvd Ste 800, Allen, TX 75013
  3. SweatHouz Frisco Contrast Therapy Studio — 4.7★ (133 reviews)
    Plano, TX
    12455 Eldorado Pkwy #230, Frisco, TX 75035

Frequently asked questions

How many cold plunge studios are in Dallas–Fort Worth?
IceSoak tracks 20 verified cold plunge studios in the Dallas–Fort Worth metro area.
What cities in the Dallas–Fort Worth metro have cold plunge studios?
The Dallas–Fort Worth metro's cold plunge studios span Dallas, Fort Worth, Plano, Frisco, Coppell, and 3 more.
What is the highest-rated cold plunge studio in Dallas–Fort Worth?
By Google review count, SWTHZ Coppell Contrast Therapy Studio in Dallas is the most-reviewed cold plunge studio on IceSoak's Dallas–Fort Worth, TX list: 5★ (276 Google reviews).

Learn more

Practice at Home

Can't make it to a studio? These are our top picks for home cold therapy and sauna setups.

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Plunge Cold Plunge

Plunge

Temperature-controlled cold plunge tub. No ice needed — plug in and plunge daily.

$1,290–$4,990

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Ice Barrel 400

Ice Barrel

Vertical cold plunge barrel. Fits most body types, insulated, easy setup.

$900–$1,200

View on Amazon →

Digital Water Thermometer

Various

Accurate thermometer to track your plunge temperature.

$10–$30

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Reusable Ice Packs

Various

Flexible ice packs for targeted cold therapy between sessions.

$15–$40

View on Amazon →

More recovery options in Dallas–Fort Worth

SaunaDallas–Fort Worth studiosInfrared SaunaDallas–Fort Worth studiosContrast TherapyDallas–Fort Worth studios