Pure Sweat Sauna Studio, The Gulch
Infrared saunaCold plunge
- Rating
- 5 (181)
Verification pending
View studio →Cold Plunge Studios in Nashville, TN
Quick answer
IceSoak lists 17 verified cold plunge studios in the Nashville metro from SweatHouz across Nashville, Brentwood, Franklin and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on cold plunge temperature, timing, and safety.
Nashville's fast-growing wellness scene includes cold plunge, sauna, and contrast-therapy studios across the city and surrounding communities.
17 studios
Urban Sweat - The Nations
Infrared saunaCold plunge
- Rating
- 4.9 (66)
Verification pending
View studio →Pure Sweat Sauna Studio, 12 South
Infrared saunaCold plunge
- Rating
- 5 (197)
Verification pending
View studio →Pure Sweat + Float Studio, Belle Meade
Infrared saunaCold plunge
- Rating
- 5 (280)
Verification pending
View studio →SweatHouz Germantown Contrast Therapy Studio
Infrared saunaCold plungeContrast therapy
- Rating
- 4.8 (38)
Verification pending
View studio →Urban Sweat WEHO
Infrared saunaCold plunge
- Rating
- 5
Verification pending
View studio →Sweat Plunge Repeat
SaunaCold plungeContrast therapy
- Rating
- 4.8 (18)
Verification pending
View studio →Pure Sweat + Float Studio, Brentwood
Infrared saunaCold plunge
- Rating
- 4.9 (82)
Verification pending
View studio →The Sweat Shack- Franklin
Infrared saunaCold plunge
- Rating
- 4.9 (48)
Verification pending
View studio →Contrast Club
SaunaCold plungeContrast therapy
- Rating
- 5 (19)
Verification pending
View studio →The Recovery Studio
Cold plungeSauna
- Rating
- 5 (89)
Verification pending
View studio →Recovery Lounge
Cold plungeSauna
Verification pending
View studio →The Recovery Lounge
Cold plungeSauna
- Rating
- 5 (11)
Verification pending
View studio →SweatHouz Nashville
Infrared saunaCold plungeContrast therapy
Verification pending
View studio →SweatHouz Germantown
Infrared saunaCold plungeContrast therapy
Verification pending
View studio →SweatHouz Gulch
Infrared saunaCold plungeContrast therapy
Verification pending
View studio →SweatHouz Franklin
Infrared saunaCold plungeContrast therapy
Verification pending
View studio →Nashville cold plunge directory at a glance
- Verified studios
- 17
- Cities covered
- Nashville, Brentwood, Franklin, Germantown, Gulch
- Modalities available
- Cold plunge (17), Infrared sauna (12), Contrast therapy (7), Sauna (5)
- Average Google rating
- 4.9★ across 12 rated studios
Top-reviewed cold plunge studios in Nashville
Ranked by Google review count — a factual signal of local usage, not paid placement.
- Pure Sweat + Float Studio, Belle Meade — 5★ (280 reviews)Nashville, TN6021 TN-100, Nashville, TN 37221
- Pure Sweat Sauna Studio, 12 South — 5★ (197 reviews)Nashville, TN1204 Dallas Ave, Nashville, TN 37212
- Pure Sweat Sauna Studio, The Gulch — 5★ (181 reviews)Nashville, TN812 Division St, Nashville, TN 37203
Frequently asked questions
- How many cold plunge studios are in Nashville?
- IceSoak tracks 17 verified cold plunge studios in the Nashville metro area.
- What cities in the Nashville metro have cold plunge studios?
- The Nashville metro's cold plunge studios span Nashville, Brentwood, Franklin, Germantown, Gulch.
- What is the highest-rated cold plunge studio in Nashville?
- By Google review count, Pure Sweat + Float Studio, Belle Meade in Nashville is the most-reviewed cold plunge studio on IceSoak's Nashville, TN list: 5★ (280 Google reviews).
Learn more
Practice at Home
Can't make it to a studio? These are our top picks for home cold therapy and sauna setups.
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Plunge Cold Plunge
Plunge
Temperature-controlled cold plunge tub. No ice needed — plug in and plunge daily.
$1,290–$4,990
View on Amazon →Ice Barrel 400
Ice Barrel
Vertical cold plunge barrel. Fits most body types, insulated, easy setup.
$900–$1,200
View on Amazon →Digital Water Thermometer
Various
Accurate thermometer to track your plunge temperature.
$10–$30
View on Amazon →Reusable Ice Packs
Various
Flexible ice packs for targeted cold therapy between sessions.
$15–$40
View on Amazon →