IceSoak

Cold Plunge Studios in Denver, CO

Quick answer

IceSoak lists 18 verified cold plunge studios in the Denver metro from brands including SweatHouz, PORTAL, and Contrast Studio across Denver, Aurora, Englewood and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on cold plunge temperature, timing, and safety.

Front Range cold-therapy studios across the Denver metro.

18 studios

ROK SPAS

LoDo, Denver, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
37–55°F
Day pass
from $42

✓ Last verified July 26, 2026

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R3 Experience

South Broadway, Englewood, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
32–50°F
Day pass
from $35
Membership
from $149/mo

✓ Last verified July 26, 2026

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PORTAL Denver

LoHi, Denver, CO

Cold plungeTraditional saunaContrast therapy
Plunge temp
41–42°F
Day pass
from $65
Membership
from $99/mo

✓ Last verified July 26, 2026

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Denver Sports Recovery

LoHi, Denver, CO

Cold plungeTraditional saunaInfrared saunaCompressionRed-light therapyContrast therapyIV therapy
Plunge temp
38–52°F
Day pass
from $35
Membership
from $120/mo

✓ Last verified July 26, 2026

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Denver cold plunge directory at a glance

Verified studios
18
Cities covered
Denver, Aurora, Englewood, Highlands Ranch
Modalities available
Cold plunge (18), Contrast therapy (12), Infrared sauna (8), Sauna (5), Traditional sauna (5)
Day-pass range
$35–$80 (across 5 studios with published pricing)
Average Google rating
5★ across 10 rated studios

Top-reviewed cold plunge studios in Denver

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. R3 Spa: Sauna + Cold Plunge — 4.9★ (390 reviews)
    Denver, CO
    2805 S Broadway, Englewood, CO 80113
  2. Red Rock Sauna — 5★ (253 reviews)
    Denver, CO
    4460 W 29th Ave, Denver, CO 80212
  3. SweatHouz South Broadway Contrast Therapy Studio — 4.9★ (232 reviews)
    Denver, CO
    2101 S Broadway, Denver, CO 80210

Frequently asked questions

How many cold plunge studios are in Denver?
IceSoak tracks 18 verified cold plunge studios in the Denver metro area.
How much does a cold plunge session cost in Denver?
Day-pass pricing across 5 Denver cold plunge studios ranges $35–$80. Individual studios list current rates on their listings.
What cities in the Denver metro have cold plunge studios?
The Denver metro's cold plunge studios span Denver, Aurora, Englewood, Highlands Ranch.
What is the highest-rated cold plunge studio in Denver?
By Google review count, R3 Spa: Sauna + Cold Plunge in Denver is the most-reviewed cold plunge studio on IceSoak's Denver, CO list: 4.9★ (390 Google reviews).

Learn more

Practice at Home

Can't make it to a studio? These are our top picks for home cold therapy and sauna setups.

This page contains affiliate links. If you purchase through our links, we may earn a small commission at no extra cost to you.

Plunge Cold Plunge

Plunge

Temperature-controlled cold plunge tub. No ice needed — plug in and plunge daily.

$1,290–$4,990

View on Amazon →

Ice Barrel 400

Ice Barrel

Vertical cold plunge barrel. Fits most body types, insulated, easy setup.

$900–$1,200

View on Amazon →

Digital Water Thermometer

Various

Accurate thermometer to track your plunge temperature.

$10–$30

View on Amazon →

Reusable Ice Packs

Various

Flexible ice packs for targeted cold therapy between sessions.

$15–$40

View on Amazon →

More recovery options in Denver

SaunaDenver studiosInfrared SaunaDenver studiosContrast TherapyDenver studios