IceSoak

Infrared Sauna Studios in Dallas–Fort Worth, TX

Quick answer

IceSoak lists 22 verified infrared sauna studios in the Dallas–Fort Worth metro from brands including SweatHouz, Perspire Sauna Studio, and Pause Studio across Dallas, Fort Worth, Plano and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on infrared sauna temperature, timing, and safety.

Cold plunge, sauna, and contrast-therapy studios across the DFW metroplex.

22 studios

Sauna House Dallas

Greenville Avenue, Dallas, TX

Infrared saunaCold plungeContrast therapyRed-light therapyCompressionCryotherapy
Day pass
from $59
Membership
from $79/mo
Rating
4.8 (49)

✓ Last verified July 26, 2026

View studio →

SweatHouz Frisco

North Frisco, Frisco, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

View studio →

SweatHouz Camp Bowie

Camp Bowie, Fort Worth, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Plunge temp
41°F
Membership
from $129/mo

✓ Last verified July 26, 2026

View studio →

SweatHouz Coppell

Denton Tap, Coppell, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified July 26, 2026

View studio →

Pause Studio Southlake

Southlake, TX

Cold plungeInfrared saunaContrast therapyfloatCryotherapyRed-light therapyIV therapyCompression
Plunge temp
48°F
Membership
from $89/mo

✓ Last verified July 26, 2026

View studio →

Dallas–Fort Worth infrared sauna directory at a glance

Verified studios
22
Cities covered
Dallas, Fort Worth, Plano, Frisco, Coppell, Southlake
Modalities available
Infrared sauna (22), Cold plunge (17), Contrast therapy (16), Red-light therapy (10), Compression (4)
Day-pass range
$25–$59 (across 4 studios with published pricing)
Average Google rating
4.8★ across 8 rated studios

Top-reviewed infrared sauna studios in Dallas–Fort Worth

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. Glow Sauna Studios | Mockingbird — 4.9★ (512 reviews)
    Dallas, TX
    5307 East Mockingbird Lane, Dallas, TX 75205
  2. SWTHZ Coppell Contrast Therapy Studio — 5★ (276 reviews)
    Dallas, TX
    205 N Denton Tap Rd #150, Coppell, TX 75019
  3. Glow Sauna Studios | Prestonwood — 4.9★ (273 reviews)
    Dallas, TX
    5294 Belt Line Rd Ste 108, Dallas, TX 75254

Frequently asked questions

How many infrared sauna studios are in Dallas–Fort Worth?
IceSoak tracks 22 verified infrared sauna studios in the Dallas–Fort Worth metro area.
How much does a infrared sauna session cost in Dallas–Fort Worth?
Day-pass pricing across 4 Dallas–Fort Worth infrared sauna studios ranges $25–$59. Individual studios list current rates on their listings.
What cities in the Dallas–Fort Worth metro have infrared sauna studios?
The Dallas–Fort Worth metro's infrared sauna studios span Dallas, Fort Worth, Plano, Frisco, Coppell, and 3 more.
What is the highest-rated infrared sauna studio in Dallas–Fort Worth?
By Google review count, Glow Sauna Studios | Mockingbird in Dallas is the most-reviewed infrared sauna studio on IceSoak's Dallas–Fort Worth, TX list: 4.9★ (512 Google reviews).

Learn more

More recovery options in Dallas–Fort Worth

Cold PlungeDallas–Fort Worth studiosSaunaDallas–Fort Worth studiosContrast TherapyDallas–Fort Worth studios