IceSoak

Contrast Therapy Studios in Dallas–Fort Worth, TX

Quick answer

IceSoak lists 21 verified contrast therapy studios in the Dallas–Fort Worth metro from brands including SweatHouz, Restore Hyper Wellness, and Altered States Wellness across Frisco, Plano, Coppell and nearby cities. Each listing shows modalities, location, and a last-verified date. Use the map and filters to compare options, or read our guides on contrast therapy temperature, timing, and safety.

Cold plunge, sauna, and contrast-therapy studios across the DFW metroplex.

21 studios

SweatHouz Frisco

North Frisco, Frisco, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo

✓ Last verified October 12, 2026

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SweatHouz Coppell

Denton Tap, Coppell, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Plunge temp
60°F
Membership
from $129/mo

✓ Last verified October 12, 2026

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SweatHouz Camp Bowie

Camp Bowie, Fort Worth, TX

Infrared saunaCold plungeContrast therapyRed-light therapy
Membership
from $129/mo
Rating
4.9 (158)

✓ Last verified October 12, 2026

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Sauna House Dallas

Greenville Avenue, Dallas, TX

Infrared saunaCold plungeContrast therapyRed-light therapyCompressionCryotherapy
Plunge temp
30–55°F
Day pass
from $59
Membership
from $79/mo
Rating
4.7 (54)

✓ Last verified October 12, 2026

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Pause Studio Southlake

Southlake, TX

Cold plungeInfrared saunaContrast therapyfloatCryotherapyRed-light therapyIV therapyCompression
Plunge temp
48°F
Membership
from $89/mo

✓ Last verified July 26, 2026

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Dallas–Fort Worth contrast therapy directory at a glance

Verified studios
21
Cities covered
Frisco, Plano, Coppell, Fort Worth, Dallas, Southlake
Modalities available
Cold plunge (20), Infrared sauna (19), Contrast therapy (15), Red-light therapy (8), Compression (4)
Average Google rating
4.6★ across 10 rated studios

Top-reviewed contrast therapy studios in Dallas–Fort Worth

Ranked by Google review count — a factual signal of local usage, not paid placement.

  1. King Spa & Sauna — 4★ (4263 reviews)
    Dallas, TX
    2154 Royal Ln, Dallas, TX 75234
  2. SweatHouz Plano Contrast Therapy Studio — 4.8★ (511 reviews)
    Dallas, TX
    5717 Legacy Dr Ste 120, Plano, TX 79093
  3. SWTHZ Coppell Contrast Therapy Studio — 5★ (314 reviews)
    Dallas, TX
    205 N Denton Tap Rd #150, Coppell, TX 75019

Frequently asked questions

How many contrast therapy studios are in Dallas–Fort Worth?
IceSoak tracks 21 verified contrast therapy studios in the Dallas–Fort Worth metro area.
What cities in the Dallas–Fort Worth metro have contrast therapy studios?
The Dallas–Fort Worth metro's contrast therapy studios span Frisco, Plano, Coppell, Fort Worth, Dallas, and 3 more.
What is the highest-rated contrast therapy studio in Dallas–Fort Worth?
By Google review count, King Spa & Sauna in Dallas is the most-reviewed contrast therapy studio on IceSoak's Dallas–Fort Worth, TX list: 4★ (4263 Google reviews).

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More recovery options in Dallas–Fort Worth

Cold PlungeDallas–Fort Worth studiosSaunaDallas–Fort Worth studiosInfrared SaunaDallas–Fort Worth studios