What should you wear in a cold plunge?
Quick answer
Most people wear a standard swimsuit in a cold plunge. Neoprene booties and gloves can make the extremities more tolerable without reducing the core benefit. Many studios require swimwear for hygiene. A hat or headband is optional, since the head usually stays above water.
Standard attire
A swimsuit is the norm and is required at most studios for hygiene. Tight-fitting suits stay put during entry and exit.
Optional extras
Neoprene booties and gloves reduce discomfort in the hands and feet, which often feel the cold most sharply, while still allowing core cold exposure. They are popular with people working toward colder temperatures.
Frequently asked questions
Do you wear gloves in a cold plunge?
Gloves are optional. Neoprene gloves make the hands more comfortable but are not required.