Best Cold Plunge Studios in Dallas–Fort Worth, TX

Quick answer

IceSoak tracks 7 cold plunge studios in the Dallas–Fort Worth metro from brands including SweatHouz, Pause Studio, and Altered States Wellness. This list is ranked by verification completeness and available data, not paid placement. Each entry links to modalities, location, and a last-verified date so you can compare on facts.

7 studios

Sauna House Dallas

Greenville Avenue, Dallas, TX

Infrared sauna, Cold plunge, Contrast therapy, Red-light therapy, Compression, Cryotherapy

Day pass
from $59
Membership
from $79/mo
Rating
4.8 (49)

Last verified June 26, 2026

SweatHouz Frisco

North Frisco, Frisco, TX

Infrared sauna, Cold plunge, Contrast therapy

Membership
from $129/mo

Last verified June 26, 2026

SweatHouz Camp Bowie

Camp Bowie, Fort Worth, TX

Infrared sauna, Cold plunge, Contrast therapy

Membership
from $129/mo

Last verified June 26, 2026

SweatHouz Coppell

Denton Tap, Coppell, TX

Infrared sauna, Cold plunge, Contrast therapy

Membership
from $129/mo

Last verified June 26, 2026

Pause Studio Southlake

Southlake, TX

Cold plunge, Infrared sauna, Contrast therapy, float, Cryotherapy, Red-light therapy, IV therapy, Compression

Plunge temp
48°F
Membership
from $89/mo

Last verified June 26, 2026

Restore + Revive Wellness Center

Cultural District, Fort Worth, TX

Cold plunge, Infrared sauna, Red-light therapy

Plunge temp
47–49°F
Day pass
from $25

Last verified June 26, 2026

Altered States Wellness Coppell

Denton Tap, Coppell, TX

float, Infrared sauna, Cold plunge, Red-light therapy, Compression

Plunge temp
40°F

Last verified June 26, 2026